The Practical FREE Guide To Look, Feel, and Move Your Best After 40

  • The 7 Pillars of midlife fitness to sculpt a strong, resilient, athletic, and healthy body.
  • ​Simplified nutrition that includes all of your favourite foods and sets you up for long-term success.
  • ​The practical approach that fits seamlessly into your lifestyle, transforming your body and life while having a blast in the process.
Online Fitness Coaching

A personalized approach to help you peel back the layers of what’s been holding you back.

We'll work together to create a plan that suits you and your lifestyle, brings out the best in you, and achieves the lasting results you deserve.

Built through REAL authentic connection, deep understanding, and genuine compassion, it’s your own unique plan that guides you toward your potential and allows you to flourish through the prime of your life.

Lose Fat Get Jacked Inner Circle

New 3, 4, and 5 day workout plans each month!

With your workout plan loaded up on the Lose Fat Get Jacked app, you and I can work together to make any necessary modifications to suit your personal needs.

This is a group coaching experience where you'll be surrounded by like-minded men and women over 40 who are there to support and encourage you every step of the way.

3 Day Workout Plans

Full Body Workout Plan

$19.95

Full Body - Upper Body - Lower Body Workout Plan

$19.95

Full Body - Push - Pull Workout Plan

$19.95

Push Pull Legs Workout Plan

$19.95

Chest & Back - Legs - Shoulders & Arms Workout Plan

$19.95

4 Day Workout Plans

Upper Lower Workout Plan

$19.95

Push Pull Workout Plan

$19.95

Body Part Split Workout Program

$19.95

Body Part Split Routine

$19.95

Body Part Split Workout Plan

$19.95

Body Part Split Routine

$19.95

5 Day Workout Plans

Upper Lower Push Pull Legs Workout Plan

$19.95

Mini Cut

$19.95

Full Body Hybrid Workout Plan

$19.95

Body Part Hybrid Workout Plan

$19.95

Hi, Coach Scott here,
At your service, with 27 years coaching experience, helping men and women over 40 look, feel, and move your best so you can live the prime of your lives to the fullest.

I pride myself on helping midlife men and women peel back the layers of what’s been holding you back and discover the activities, foods, and behaviours that allow you to flourish in life.

It’s never been about telling you what to do, but rather empowering you to uncover the answers within yourself. Then working together to create a plan that fits your vision and lifestyle while having a blast throughout the process.

This approach leads to long lasting results and brings about a sense of ease to your efforts. It puts you in the driver seat and in control of the decisions that suit you best. It’s less about a specific outcome and more about the process of continuous personal growth where your plan evolves as you evolve throughout your journey.

Built through REAL authentic connection, deep understanding, and genuine compassion, it’s your own unique plan that brings out the best in you, guides you toward your potential, and allows you to shine the way you were meant to! 

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